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64 Self-Care Ideas for Grievers

www.whatsyourgrief.com
Self care is pretty important. Many of us are  -- overstressed, overworked, overtired and underpaid. Which is why looking at self-care in a realistic a way as possible, favoring ideas and activities that are easy and accessible.
64 SELF-CARE IDEAS FOR GRIEVERS 1. Take a walk: Hike in the woods, on a local nature trail, or around the neighborhood. The exercise will do you good and you never know what you'll see or who you'll meet. 2. Take a nap: The National Sleep Foundation says a short nap of 20-30 minutes can help to improve mood, alertness and performance.  3. Smile: Did you know the simple act of smiling (even without a reason) can make you feel happy? 4. Read: A 2009 study showed that it took participants only six minutes to relax once they started reading. For the purposes of stress relief, it is suggested you forgo heavy texts for a good novel, spiritual/religious reads, or self-help books. 5. Play: What is play? It's any purposeless kind of fun. 6. G…

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