HAPPINESS CLUB

Happiness is a skill that can be learned

Get in the Habit of being Happy

Repetition Builds Habits

THINK APPRECIATIVELY AND GRATEFULLY.

"What am I grateful for now?"

I SPEAK AND ACT JOYFULLY AND KINDLY.

I ASSUME THERE IS A BENEFIT.

"What's good about this?"

I STRIVE FOR MEANINGFUL GOALS.

"What's my goal for now?"

I SEE MYSELF BEING THE WAY I WISH TO BE.

"How do I want to be?"

I FOCUS ON SOLUTIONS.

"What outcome am I looking for?"

I LET CHALLENGES DEVELOP MY CHARACTER.

"This too will develop my character."

I IMAGINE MYSELF ACTING POSITIVELY.

"What do I wish to do?"

I SMILE AND WAVE TO MIRRORS. THEY ALWAYS 

SMILE AND WAVE BACK TO ME.

Z.P.